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Yoga for Pregnancy Training

100 hours to connect and sensitize.

Dates to be confirmed.

Pregnancy is one of life miracles. You know the scientific process. You feel its spiritual nature.

You want to support yourself and others live nature’s miracle with grace.

So many people struggle with infertility and medicalized understanding of pregnancy.

There is a massive disconnection from your body’s natural capacity to conceive and enjoy this amazing process.

Yoga for pregnancy is an invaluable tool for a yoga teacher or individuals to be able to be gracefuly present in each trimester and be prepared, empowered and open for managing any situation that will arise.

Yoga for pregnancy gives you sensitivity to the changes you experience and will support you in caring for yourself .

Yoga for Pregnancy Training

is a 100 hour training in which you’ll learn

in sessions with experts: midwife, physiotherapist, psycotherapist, chinese medicine, nutritionist and yoga for pregnancy

Physical, hormonal and spiritual changes that occur during each trimester and how to manage them.

The ayurvedic elements and how they relate to pregnancy stages.

To practice and teach adaptable postural sequences relevant to each trimester.

Meditations, pranayama and breath techniques.

Pregnancy as a living prayer.

Yoga for Pregnancy Training

100 hours to connect and sensitize.

We only admit 14 participants.

Reserve my spot (Yoga for pregnancy)

Investment in yourself and others bringing new lifes into the world is the greatest gift you can offer.  Our 100h Yoga for Pregnancy Training costs 1.500.

The deposit to secure your spot is 420 €.

The remaining 1.080 € is paid

7 days before the begining of an intensive course or

180 € monthly during the 6 months of a module course.

Schedule

Dates to be confirmed.

Meet the facilitator.

The training will be led by Libby Hargreaves supported by specialists from different related fields.

Why do we limit the places?

The most important thing for us is that you have the best possible experience and that you really learn all the course content.

By keeping a manageable number of participants we guarantee that we will give you the best personal treatment and we make sure that you take away all the knowledge you have been looking for.

We only admit 14 participants.

Reserve my spot (Yoga for pregnancy)

Investment in yourself and others bringing new lifes into the world is the greatest gift you can offer.  Our 100h Yoga for Pregnancy Training costs 1.500.

The deposit to secure your spot is 420 €.

The remaining 1.080 € is paid

7 days before the begining of an intensive course or

180 € monthly during the 6 months of a module course.

Is the course certified?

Yes, it is internationally certified by Yoga Alliance. However, that only guarantees that the training meets its standards, but it is not a guarantee of quality. I’ve participated in several certified and uncertified trainings and there are very good and very bad ones in both groups.

This is the first time we are running this Yoga for Pregnancy Course, and what we are really proud of is the reviews that our students send us about the other trainings we run. Like these that I literally copied from tripadvisor:

FAQs

Are there any prerequisits to do the course? No, any one can participate.

Do I have to be a yoga teacher to do it? No, you can do it for personal or profesional reasons.

Can I pay in instalments?  The intensive courses need to be paid in full before beginning.  A reservation will guarantee your spot. The module course require a reservation to hold your spot, then monthly installments paid in the studio when you attend. (We do have reduced spots available for individuals with low income, this will be decide on an individual basis)

What do I need to do to reserve my spot? Just send a message to info@pureyogacanarias.com or using the form in this website.

Is the reservation fee refundable if I can´t come? It is transferible to another course.  We will give a refund if serious health/family issues or special causes beyond our control (coronavirus) prevent you from comming.

Maybe I don´t want to teach, I just want to deepen my practice is the course for me? Yes, many people come for this reason.

I am not flexible, can I do the course? Of course that’s a great reason to learn.

Where are the courses taught? Pure Yoga Canarias in Las Palmas de Gran Canaria.

Is accomodation included? No, but we are happy to make some suggestions about where to stay.

What is included in the course? Manual, certificate, fresh fruit, nuts and seeds, water and tea always available for you.

What do I need to bring? A yoga mat, a note book and pen, a water bottle.

Is the course certified? Yes, it is internationally certified by Yoga Alliance. 

Yoga for Pregnancy Training

Reserve my spot (Yoga for pregnancy)

We only admit 14 participants.

Investment in yourself and others bringing new lifes into the world is the greatest gift you can offer.  Our 100h Yoga for Pregnancy Training costs 1.500.

The deposit to secure your spot is 420 €.

The remaining 1.080 € is paid

7 days before the begining of an intensive course or

180 € monthly during the 6 months of a module course.

Full contents of the course

FIRST TRIMESTER
We are going to experience the changes that arise in this first stage and how to manage it.
 – Hormonal changes
 – Physical changes
 – Spiritual changes
We will learn meditations to connect with the being that begins to accompany us and accept the changes.
We will learn Ujjayi breathing.
We will learn anatomy and physiology to understand and prepare the body in this first trimester.
We will learn sequences, how to create them, guide them and adjust them relevant to the associated elements that quarter.
 – Side extensions
 – Foot balances
 – Upper back openings
 – Key YIN positions associated with each quarter
 – Pelvic floor techniques
 – SN on the ball
We will learn the related spiritual aspect from the yogic point.
The two elements associated with that stage are: space and air.
We will learn to live them within that stage.
Nutrition specialists and midwife will accompany us.

SECOND TRIMESTER
We are going to experience the changes that arise in this first stage and how to manage it.
 – Hormonal changes
 – Physical changes
 – Spiritual changes
We will learn meditations to enjoy the transformation process and bring attention within.
We will learn deep and relaxing breaths (abdominal and diaphragmatic)
We will learn anatomy and physiology to understand and prepare the body in this second trimester.
We will learn sequences, how to create them, guide them and adjust them relevant to the associated elements that quarter.
 – Twists (suitable and prohibited)
 – Abdominals (suitable and prohibited)
 – Key YIN positions associated with each quarter
Mantras and their relation to the pelvic floor.
We will learn the related spiritual aspect from the yogic point.
The two elements associated with that stage are: fire.
We will learn to live them within that stage.
We will be accompanied by a specialized physical therapist.

THIRD TRIMESTER
We are going to experience the changes that arise in this first stage and how to manage it.
 – Hormonal changes
 – Physical changes
 – Spiritual changes
We will learn meditations to enjoy the last stage, faith and dedication.
We will learn anatomy and physiology to understand and prepare the body in this third trimester (labor).
We will learn sequences, how to create them, guide them and adjust them relevant to the associated elements that quarter.
 – Hip opening
 – Key YIN positions associated with each quarter
 – Use of accessories (fitball, blocks, belts, chairs, wall …)
 – Postures in pairs
 – Tribal dances
We will learn the related spiritual aspect from the yogic point.
The two elements associated with that stage are: water and land.
We will learn to live them within the last stage.
We will be accompanied by an acupuncturist and expert in MTC and shiatzu specialized in pregnant women.

POSTPARTUM
We are going to experience the changes that arise in this first stage and how to manage it.
 – Hormonal changes
 – Physical changes
We will learn meditations to do with your baby.
We will learn sequences, how to create, guide and adjust them relevant to that moment (from bottom to top)
 – Variants of SN, postures that can and cannot be done with or without the baby.
 – Pelvic floor exercises.
 – Breathing techniques.
 – I take care of myself.
We will learn the related spiritual aspect from the yogic point.
We will be accompanied by a specialized psychologist.

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